How much nutrition does pumpkin seed oil have and how good is it for people's health?

Pumpkin seed oil, also known as white melon seed oil, is known as the "patron saint of men" because of its multifaceted health care effects on men, and is the most commonly used male health care formula in Europe and America. In addition, because pumpkin seed oil is rich in carotenoids, fat-soluble vitamins and trace elements, Chemicalbook has long been considered as a good food to help prevent disease. The nutritional value of pumpkin seed oil is equal to that of olive oil, so it is favored by European and American people. At the same time, pumpkin seed oil can prevent prostate cancer and enhance male sexual function, so the price of pumpkin seed oil in European and American markets is higher than that of olive oil.

Nutritional efficacy

1. It contains a variety of unsaturated fatty acids, mainly B-Sitostesin and linoleic acid, which can effectively deal with fat and cholesterol in human body, and has a good effect on preventing arteriosclerosis and diabetes;

2. It contains a variety of vitamins, especially the very complete B group and vitamin E;

3. It is particularly rich in amino acids Glycine, Alanine and Glutamin Acid. Amino acids are the basis of human's smooth urination;

4. Minerals: including Fe, Zn, Cu, Mg and Se. Human metabolism needs enzymes to participate in, and enzymes cannot lack minerals. Experts found that the lack of zinc in prostate fluid is the fundamental cause of prostatitis and prostate cancer, and pumpkin seed oil contains extremely rich zinc.

Efficacy and function

Pumpkin seed oil mainly contains 10 kinds of fatty acids, and the content of unsaturated fatty acids accounts for 90%. Among them, the content of oleic acid is as high as 63.0%, followed by linoleic acid content of 20.2%, linolenic acid content of 6.8%, palmitic acid content of 4.09%, stearic acid content of 1.78%, oleic acid content of 1.16%, and the other four fatty acids content is very low, accounting for about 1 05%。 Studies have shown that unsaturated fatty acids have the effects of lowering blood lipids, antithrombotic and blood pressure, and their medicinal value has attracted more and more attention and application. In particular, linoleic acid and linolenic acid are essential fatty acids for human body. They are necessary for synthesizing phospholipids, forming cell structure and maintaining normal functions of all tissues. In addition, linoleic acid can also prevent high cholesterol, improve hypertension, and prevent myocardial infarction

(1) It has the function of prevention and health care for male prostate diseases.

(2) Lowering cholesterol has preventive and health effects on cardiovascular and cerebrovascular diseases.

(3) It can reduce blood sugar and prevent and protect diabetes.

(4) It has special effects on pertussis, postpartum milk deficiency, internal hemorrhoids, anemia, and postpartum hand and foot swelling.

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